There are always conflicting stories in the media about coffee, one minute it is bad for you and the next minute medics are asking us to drink more of it. The truth, as with most things, is that in moderation coffee can be beneficial for your health.
Some studies have shown that the health benefits of drinking coffee include:
While the evidence is not conclusive, it is worth looking in to if you suffer from one of the above illnesses. It is also worth reiterating that the studies into the benefits of caffeine would include a volume of coffee that is in daily recommend amounts as per clinical guidance and you should never consume very high volumes of coffee.
In addition to these benefits you will also experience the common benefits of drinking coffee including increased energy and alertness and deeper concentration.
If you want to experience the benefits of coffee at the best coffee shop in Altadena, head to The Coffee Gallery today and give your body a boost. We serve a number of boutique coffees alongside tasty treats and healthy lunches and breakfasts.